In short, beer has two-sided effects on health. Although small amounts may be associated with certain benefits, drinking a lot of beer, alcohol or being drunk has negative health effects such as increased risk of alcohol use disorders, depression. colds, liver disease, weight gain, cancer and death.While drinking beer can provide some benefits, you can achieve the same or more benefits by using a nutritious diet. nutritious and varied from foods such as fruits and vegetables.
Compared to standard beer, light beer contains a similar amount of vitamins and minerals but with fewer calories and less alcohol. This makes light beer a better option. Some people wonder if drinking beer after exercise can help them recover? While some evidence suggests that drinking low-alcohol beer with electrolytes can improve rehydration, other studies have shown that beer can hinder muscle growth and recovery. . Therefore, in the future, more research on this issue is still needed.
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